Tag: Fitness


We happily welcome the monsoon showers after experiencing the scorching summer heat. But monsoons do bring along certain health risks. Our body is more susceptible to infections during monsoons as it reduces the immunity power of our body. Our body constantly gets affected by allergies and infections, so we must keep our body resistant against…
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5 Tips To Avoid Common Cold, Cough & Flu In Monsoons

After the months of scorching heat, finally the refreshing season of monsoon has arrived. Cooling down the environment and refreshing everyone, we all like the fragnance of the soil that comes with first rains. But along with bliss, monsoon also brings common cold, cough and sore throat. This is quite common infection in monsoon. Along…
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15 Basic Exercises You Can Do At The Comfort Of Your Home Targeting Each & Every Muscle Of Your Body That Too Without Any Fancy Gym Equipments

Hey Readers, So This Article/Blog Is For Everyone Who Are Unable To Go To Gym But Desperately Wants To Lose Some Weight/Build Muscle/Stay In Shape/Improve Stamina But Due to Some Constraints like High Membership Costs,Lack Of Time Or The Current Scenario Of The Corona Outbreak And Lockdowns in almost Every Country. So This Workout Is…
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