So This Article/Blog Is For Everyone Who Are Unable To Go To Gym But Desperately Wants To Lose Some Weight/Build Muscle/Stay In Shape/Improve Stamina But Due to Some Constraints like High Membership Costs,Lack Of Time Or The Current Scenario Of The Corona Outbreak And Lockdowns in almost Every Country.
So This Workout Is For Each & Everyone Out There Reading This.
As This Is an AMRAP WORKOUT.
AMRAP Stands For or “As Many Reps As Possible”
So That’s Why I Earllier Said That It is Beneficial To Each One Of Us Including…
The Daunting 6 Pack Gym Bro’s, The Humble Beginner’s, All the Beautiful Women Out There, The Self Conscious Teens, The Grumpy But Sweet Oldies & So On…
Here Are Some Of The Benefits Of The AMRAP Workout.
◉ It Can Help You To Maximise Your Workout Efficiency, Burning A Hell Lot of Energy in a Short Time Period.
◉ It Can Help With Stripping Fat Off The Body
◉ It’s Suitable For All Fitness Levels.
◉ It Tests Your Mental Fitness
◉ You Can Track Progress Easily.
◉ It Can Be Done Anywhere
◉ No Need For Fancy Gym Equipments
So Finally, Here’s The Most Awaited Workout.
It Consists Of A Total Of 15 Excercises Which I have Specially Curated After Consulting With A Lots Of Fitness Instructors/Trainers For My Beloved Readers i.e You Of Course, Yes You! The One Reading This ♡
Note – Do 2 Sets Of Each And Every Excercise In Same Order For As Many Reps As You Can Till You Can’t Push Yourself For Even Half A Rep!
Jumping Rope or commonly called as “Skipping” can raise your Heart Rate two to Three times Faster than other exercises and offer the same Aerobic Building Benefits as Running with Less Impact on the joints.
What Else Do You Want In Life? 🙂
Burpees is a few of those Excercises which targets the Entire Body.
The Movement involves the Muscles of the Legs, Chest, Shoulders and Arms.
Burpees are an Efficient Calorie Burner and it Spikes Your Heart Rate in a very Short period of Time.
3)Twisting Mountain Climbers
This are Great For Building Cardio Endurance, Core Strength, and Agility.
You Work Several Different Muscle Groups with Mountain Climbers – It’s Almost Like Getting a Total Body Workout with just ONE exercise.
4) Push Ups
Pushups are beneficial for building Upper Body Strength. They Work The Triceps, Pectoral muscles, and Shoulders.
5) Pull ups
The pullup is one of the most effective exercises for Strengthening the back muscles, arm and shoulder muscles.
It Also Improves Our Grip Strength & Overall Body Strength and Fitness.
Pullups are a Challenging exercise. But they’re Worth adding into your Fitness Regime.
6) Bicep Curls
Curls work the biceps muscles at the front of the Upper Arm & Lower Arm.
You Generally Use These Muscles Anytime You Pick Something Up, Which Is Common throughout daily life. So it becomes a Functional excercise & helps Us in Daily Physical Tasks.
7) Overhead Press
The Overhead Press is a Full Body, Compound exercise.
Your shoulders and arms press the weight over your head while your legs, lower back and abs Balance you.
The Overhead Press is one of the best exercises To Build Strong, Muscular And Healthy Shoulders With Bigger Arms.
8) Front Raises
Front Raises are a Muscle-building Move That Targets your Shoulders.
It Can Help Improve your Functional Abilities, such as lifting a Heavy object.
9) Wall Sits
It Is One Of The Excercises Which Look Damn Simple But Are Really Tough To Perform.
Wall sits Engage your Entire Lower Body – Your Glutes, your Hamstrings, and your Quads.
10) Jump Lunges
Jump Lunges is a Plyometric Excercise, also known as jump training or plyos.
These Excercise exerts maximum force in short intervals of time.
It Works your Glutes, your Hamstrings, and your Quads.
Squats are a great Excercise for the Whole Body.
This is a Good Move if you want to Burn Fat.
The Most Obvious Benefit of Squats is Building your leg muscles – Quadriceps, Hamstrings, and Calves.
12) Bicycle Crunches
The Bicycle Crunch is the Best Abs Excercise You Can Do As Reaches not only the usual abs but also the Deep Abs Muscle and the Obliques.
It Will Also Help You to Develop A Strong Core.A strong core will help you with maintaining good posture and performing well at your daily Tasks.
13) Reverse Plank
Reverse planks are essentially the next level of Planks.
They require more strength from your core, hip extensors, and butt.
Your core is more than just your abdominal muscles. The core includes the hip abductors, hip adductors, hip flexors, and the lumbar spine. When done correctly, the reverse plank Engages all of these muscles.
14] Side Planks With Hip Drop
Side Planks With Hip Drop is a great exercise for strengthening the oblique abdominal muscles, which don’t get worked during ab exercises such as crunches.
This exercise doesn’t put pressure on your lower back or neck as many core exercises
This exercise can help you be able to sustain good posture and ease of movement by building a strong core & better balance.
15) Russian Twists
Russian twists strengthen your core, obliques, and spine.
“It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once”
Hey! STOP! STOP!
As You’ve Reached Here After Reading from Almost 10 minutes, I Guess You Really Care About Your Fitness♡
So I Would Like To Give You A Little Bonus♡
It’s Called A Baby Shark Workout!
It’s An Abs/Core Workout.
Again, This Looks Very Simple.
But Really Difficult To Survive The Burn You Feel In Your Abs!
Like & Comment Below If You Complete The Final 07 seconds!
Watch How To Do It Right Here!
Don’t forget To Pump Up The Volume To Keep You Up!
That’s It From Me!
Now It’s Your Turn!
Get in Your Workout Clothes & Sweat It Out.
Don’t Let Anything/Anyone Come Between You & Your Goals.
Not Even You.
You Can Continue This Through Out Your Life to Stay Healthy & Fit.
After 3 Months Or So Do Share With Me Your Transformation Pictures On Any Of The Below Mentioned Social Platforms.
Would Be Really Glad To See That My One Article Have Changed Some One’s Life, Even If It’s Just One Person!
So If You’re That One Person,
You Did Great,
And Now It’s
♡ 🖤 ♡
Keep Smilin.Keep Pumpin.Keep Slayin.Keep Sweatin
See ya In My Next Article!